Tuesday, March 31, 2009
Saturday, March 28, 2009
NINE WORDS WOMEN USE
NINE WORDS WOMEN USE
(1)Fine:This is the word women use to end an argument when they are right and you need to shut up.
(2)Five Minutes:If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.
(3)Nothing:This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.
(4)Go Ahead:This is a dare, not permission. Don't Do It!
(5)Loud Sigh:This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.)
(6)That's Okay:This is one of the most dangerous statements a women can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.
(7)Thanks:A woman is thanking you, do not question, or faint. Just say you're welcome. (I want to add in a clause here - This is true, unless she says 'Thanks a lot' - that is PURE sarcasm and she is not thanking you at all. DO NOT say 'you're welcome'. that will bring on a 'whatever').
(8)Whatever:Is a woman's way of saying F---YOU!
(9)Don't worry about it, I got it:Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking 'What's wrong?' For the woman's response refer to # 3.
Sunday, March 22, 2009
vitamin
Vitamin A -
Of all the fat-soluble vitamins, Vitamin A (Retinol) is the most common. It's needed for healthy bones and teeth, and it helps maintain healthy vision, skin as well as the lining of the nervous, respiratory and digestive systems. However, excess intake may cause headaches, dry skin, liver damage and birth defects.
Thankfully, it has a water-soluble cousin known as the carotenoids - the most common of them being Beta-Carotene. Most multivitamin supplements list vitamin A and have the words "Beta-Carotene" next to it. Beta-carotene is not toxic to the body even in large amounts, because the body takes only the amount needed and converts that into Vitamin A while the rest is excreted.
Good sources include: milk, eggs, liver, dark green leafy vegetables, cheese and carrots.
Vitamin B
Vitamin B or B complex is a group of eight water-soluble vitamins. Each of these affects a different part of energy production in the body.
* Vitamin B1 (Thiamine): Helps convert food into energy. It also facilitates the proper functioning of the heart and the nervous system. Good sources include: Nuts, yeast, whole grains, most vegetables, and citrus fruits.
* Vitamin B2 (Riboflavin): Helps the body cells use oxygen, promotes healthy skin and tissue repair. Good sources include: Cheese, meats, fish and poultry
* Vitamin B3 (Niacin): Important for cell metabolism and the absorption of carbohydrates. It also helps maintain proper brain function Good sources include: Broccoli, fish and whole grain breads.
* Vitamin B5 (Pantothenic Acid): Helps the body convert food into energy. It comes from almost all foods.
* Vitamin B6 (Pyridoxine): Helps produce essential proteins and helps convert proteins into energy Good sources include: Bananas, potatoes and nuts
* Vitamin B9 (Folic Acid):Important for the production of red blood cells. Protects against heart disease and essential in the first three months of pregnancy to prevent birth defects. Good sources include: Dark green leafy vegetables, fruits and liver.
* Vitamin B12 (Cobalamin): Important in the production of genetic material in cells. Helps maintain proper functioning of the nervous system. Good sources include: Eggs, meat, fish, milk products and poultry.
Biotin: - Learn More
Helps the body form fatty acids and helps maintain healthy skin. Good sources include: Eggs, liver and nuts
Vitamin C - Learn More
Vitamin C is perhaps the most common water-soluble vitamin. It should be ingested on a daily basis. 500mg of Vitamin C provides you with 833% of the Recommended Daily Allowance (RDA), but it is not uncommon for individuals to take as much as 2000mg or more per day. Vitamin C provides the structure for connective tissues in the body. It is a powerful antioxidant. Good sources include: Citrus fruits and leafy green vegetables.
Vitamin D - Learn More
This vitamin is a fat-soluble vitamin required to help absorb calcium from the diet. It is produced naturally in the body from sunlight. Excess consumption may cause diarrhea, nausea and joint pain. The RDA for Vitamin D is 400 IU (International Units) per day. Good sources include: Salmon, tuna, eggs and milk. Remember that milk is often fortified with extra Vitamin D so be sure to factor that into your daily intake.
Vitamin E - Learn More
This fat-soluble vitamin is an excellent antioxidant that promotes healing and helps the circulatory system. It is found in almost all foods, especially in olive and vegetable oils. The RDA for Vitamin E is 10mg. Even though it is fat-soluble, the body easily breaks down excess Vitamin E.
Vitamin K
This fat-soluble vitamin is needed for normal blood clotting. The RDA for Vitamin K is 80mcg (micrograms) for men and 65mcg for women. Like Vitamin E, it is easily broken down when in excess. Good sources include: Broccoli, Brussels sprouts, liver, avocados and tomatoes.
Well there you have it - A quick guide to the vitamins that keep us strong and healthy. The next time you go shopping for supplements, be sure to keep these facts in mind. Even before the fancy prohormones, myostatin blockers and methoxyflavones, consider investing in a quality multivitamin first. Get your basic nutritional needs down, keep it simple early on, and worry about the fancy supplements later.
Of all the fat-soluble vitamins, Vitamin A (Retinol) is the most common. It's needed for healthy bones and teeth, and it helps maintain healthy vision, skin as well as the lining of the nervous, respiratory and digestive systems. However, excess intake may cause headaches, dry skin, liver damage and birth defects.
Thankfully, it has a water-soluble cousin known as the carotenoids - the most common of them being Beta-Carotene. Most multivitamin supplements list vitamin A and have the words "Beta-Carotene" next to it. Beta-carotene is not toxic to the body even in large amounts, because the body takes only the amount needed and converts that into Vitamin A while the rest is excreted.
Good sources include: milk, eggs, liver, dark green leafy vegetables, cheese and carrots.
Vitamin B
Vitamin B or B complex is a group of eight water-soluble vitamins. Each of these affects a different part of energy production in the body.
* Vitamin B1 (Thiamine): Helps convert food into energy. It also facilitates the proper functioning of the heart and the nervous system. Good sources include: Nuts, yeast, whole grains, most vegetables, and citrus fruits.
* Vitamin B2 (Riboflavin): Helps the body cells use oxygen, promotes healthy skin and tissue repair. Good sources include: Cheese, meats, fish and poultry
* Vitamin B3 (Niacin): Important for cell metabolism and the absorption of carbohydrates. It also helps maintain proper brain function Good sources include: Broccoli, fish and whole grain breads.
* Vitamin B5 (Pantothenic Acid): Helps the body convert food into energy. It comes from almost all foods.
* Vitamin B6 (Pyridoxine): Helps produce essential proteins and helps convert proteins into energy Good sources include: Bananas, potatoes and nuts
* Vitamin B9 (Folic Acid):Important for the production of red blood cells. Protects against heart disease and essential in the first three months of pregnancy to prevent birth defects. Good sources include: Dark green leafy vegetables, fruits and liver.
* Vitamin B12 (Cobalamin): Important in the production of genetic material in cells. Helps maintain proper functioning of the nervous system. Good sources include: Eggs, meat, fish, milk products and poultry.
Biotin: - Learn More
Helps the body form fatty acids and helps maintain healthy skin. Good sources include: Eggs, liver and nuts
Vitamin C - Learn More
Vitamin C is perhaps the most common water-soluble vitamin. It should be ingested on a daily basis. 500mg of Vitamin C provides you with 833% of the Recommended Daily Allowance (RDA), but it is not uncommon for individuals to take as much as 2000mg or more per day. Vitamin C provides the structure for connective tissues in the body. It is a powerful antioxidant. Good sources include: Citrus fruits and leafy green vegetables.
Vitamin D - Learn More
This vitamin is a fat-soluble vitamin required to help absorb calcium from the diet. It is produced naturally in the body from sunlight. Excess consumption may cause diarrhea, nausea and joint pain. The RDA for Vitamin D is 400 IU (International Units) per day. Good sources include: Salmon, tuna, eggs and milk. Remember that milk is often fortified with extra Vitamin D so be sure to factor that into your daily intake.
Vitamin E - Learn More
This fat-soluble vitamin is an excellent antioxidant that promotes healing and helps the circulatory system. It is found in almost all foods, especially in olive and vegetable oils. The RDA for Vitamin E is 10mg. Even though it is fat-soluble, the body easily breaks down excess Vitamin E.
Vitamin K
This fat-soluble vitamin is needed for normal blood clotting. The RDA for Vitamin K is 80mcg (micrograms) for men and 65mcg for women. Like Vitamin E, it is easily broken down when in excess. Good sources include: Broccoli, Brussels sprouts, liver, avocados and tomatoes.
Well there you have it - A quick guide to the vitamins that keep us strong and healthy. The next time you go shopping for supplements, be sure to keep these facts in mind. Even before the fancy prohormones, myostatin blockers and methoxyflavones, consider investing in a quality multivitamin first. Get your basic nutritional needs down, keep it simple early on, and worry about the fancy supplements later.
Sunday, March 8, 2009
Life Is Good And Life Is Bad
Life Is Good And Life Is Bad
Life is good and life is bad
What can I say to you? Life is like that, don't be mad!
There are so many things I could just as well add
But still I know that you would be sad!
Life comes and then goes
And it grabs you by the clothes
Till you run out without shoes
Displaying all your... toes
And this sometimes goes
On, for how long, nobody knows!
Meanwhile life grows
On you till something comes and shows!
What can I say to you? Life is like that, don't be mad!
Solve your problems, change your life, and be glad!
Put a good face to the bad weather and smile,
Don't be hostile and walk sometimes that extra mile!
Life is good and life is bad
What can I say to you? Life is like that, don't be mad!
if i die
if i die, i die for glory
not for money
if i die, i die for fame
not for shame
if i die, i die for justice
not for sacrifice
if i die, i die for charity
not in custody
if i die, i die for GOD
Sunday, March 1, 2009
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